Feeling frazzled?

Join Emma for a deeply nourishing 90-minute restorative yoga practice designed to soothe and calm your nervous system.

This beautiful practice will help you to explore the art of relaxation while the body is totally at ease in poses designed to nourish and restore the nervous system. Giving you space and time to pause, find stillness, and check in with yourself. Our restorative yoga practice uses props such as bolsters and blocks to help you really melt into poses and release tension.

In todays fast-paced world, it's easy to feel constantly "on" which can lead to mental and physical exhaustion. This practice is the perfect mix of breathwork, supported restorative poses and yoga nidra - a powerful reset for your body and your mind.

This small class is held at the beautiful Keep Well Studios in Barham (max 8 yogis). With cosy lighting and tranquil music to help you find sanctuary to relax, you can flow into the weekend feeling balanced and refreshed.

Price: £24.00

All classes must be prebooked.

Terms and conditions apply (please check out our website for more info)