Immersive Sound Journey (Barham IP6)
Join Emma for a sanctuary of deep rest designed to completely quiet your busy mind, release tension in the body and rescue you from the exhausting cycle of always "being busy." An immersive sound journey is a deeply restorative, nervous-system reset that melts away stress and allows your body and...
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Immersive Sound Journey (The LBY Studio - Raydon IP7)
This class is held at The LBY Co. Studio in Raydon IP7 - a beautiful bespoke wellness space. Join Emma for a sanctuary of deep rest designed to completely quiet your busy mind, release tension in the body and rescue you from the exhausting cycle of always "being busy." An immersive sound journey...
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Find Your Lotus - afternoon retreat
Be like the lotus flower...trust in the light, grow through the dirt and believe in new beginnings. Join this afternoon retreat, led by Emma, featuring mindfulness, yoga and breathwork designed to reset your nervous system, help you find your inner calm, and restore a little balance to leave you ...
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The November Sanctuary: A Pre-Festive Reset
Join Emma for a nourishing and grounding practice: The November Sanctuary: Your Pre-Festive Reset 🌟 Beat the December Christmas chaos before it even begins. Instead of letting the festive chaos pull you under, anchor your mind and body in pure stillness. We know (science backed!) that taking time...
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The Pause: Breathe - Connect - Reset
Join Emma for a nourishing 60-minute breath and meditation class designed to hit the reset button. The Pause: Breathe - Connect - Reset - held in our beautiful new dedicated yoga space in Raydon (IP7). Are you a human doing? Being busy being busy? We constantly rush through our lives, often on a...
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Zen Yoga Flow (Restorative Yoga) - relax and unwind Raydon (IP7)
Find your zen yoga flow Join Emma for a 60 mins gentle, slow paced calming restorative yoga practice. This class is perfect for those wanting to relax, release tension, reduce stress, and improve sleep. Includes a wonderful mix of comforting stretches and soothing breath work to help you unwind a...
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Yoga (spicy) Flow - Raydon (IP7)
✨✨✨Please note this practice has moved from Hintlesham and is now held at The Lotus Bloom Yoga Co. studios in Raydon. ✨✨✨ Looking for a challenging, creative fun flow? If you have a solid foundation of yoga then this is for you! Come join us. Please note this class is not suitable for beginners o...
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Slow Flow - Raydon (IP7)
Why not check out our other classes The Lotus Bloom Yoga Co. - Offerings Slow Flow Join Emma for a 60-minute yoga practice to really challenge your body and your mind! Slow flow is the perfect combination of Vinyasa flow and Hatha yoga. As you hold each pose for a few deep juicy breaths you will ...
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Gentle Yoga - Raydon (IP7)
Gentle yoga (for health and well-being) Please note - This class is moving to our beautiful bespoke yoga space in Raydon (IP7) from 14.10.26 Join Emma for a low-impact, mindful yoga session specifically structured to promote healing and overall well-being. This class emphasises slow, intentional,...
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Slow Flow - Holton St Mary (CO7)
Slow Flow Join Emma for a 60-minute yoga practice to really challenge your body and your mind! Slow flow is the perfect combination of Vinyasa flow and Hatha yoga. As you hold each pose for a few deep juicy breaths you will enjoy the benefits of a more focussed practice with deeper stretches to b...
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Give the gift of yoga!
Why not give someone the gift of yoga! You don’t have to wrap it and yoga has a little something for everyone – for new and experienced yogis alike! Gift cards are a great way to share the love of yoga, for any occasion too! Four reasons to give the gift of yoga… 1. It’s going to make the reci...
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60 Minute Private 1-2-1 session
Whether you are new to yoga, looking to take your practice further or simply prefer a more individual approach to your yoga practice, private classes are a great way to help you grow and integrate your practice into daily life. 1-2-1 sessions are currently available at our garden studio (Raydon I...
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60 min
60 Minute Private Duo Session
Whether you are new to yoga, looking to take your practice further or simply prefer to practice with a friend or relative, duo sessions are a great way to help you grow and integrate your practice into daily life. Duo sessions are for two people and are currently available at our garden studio (R...
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60 min
60 Minute Private Trio Session
Whether you are new to yoga, looking to take your practice further or simply prefer to practice with a couple of friends/relatives, trio sessions are a great way to help you grow and integrate your practice into daily life. Trio sessions are for three people and are currently available at our gar...
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60 min
Private Groups And Corporate Offerings
Group bookings Whether you are new to yoga, looking to take your practice further or simply prefer a more individual approach maybe a group session is for you! We hold small bespoke sessions (one-offs or regular) at our cosy garden studio in Raydon (IP7) and also travel to you! Did you know we ...
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Immersive Sound Journey and Sound Therapy
Interested in the power of sound? We hold group sound journeys, private bespoke offerings, corporate sessions and small group offerings. Get in touch to experiences the power of sound. Why attend a sound journey? An immersive sound journey is a deeply restorative, nervous-system reset that melts ...
Learn More →We'd love to hear from you... Complete the form below or contact Emma 07788660893
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