What's on at a glance!
What if one click could change your entire week? Find out the benefits of yoga for yourself and book a class today (All classes must be prebooked - Ts&Cs apply). Mondays Holton St Mary, Village Hall - 18:30-19:30 Slow Flow (limited availability most weeks) Tuesdays Hadleigh, BossBody Lady Ln - 10...
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Find Your Lotus - afternoon retreat
Be like the lotus flower...trust in the light, grow through the dirt and believe in new beginnings. Join this afternoon retreat, led by Emma, featuring mindfulness, yoga and breathwork designed to reset your nervous system, help you find your inner calm, and restore a little balance to leave you ...
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Yoga (spicy) Flow - Hintlesham (IP8)
Join Emma for a 60-minute yoga practice to challenge your body and your mind! Our yoga flow is the perfect combination of Vinyasa flow and Hatha yoga , merging fluid, energizing sequences with powerful, foundational poses held for maximum benefit. Build mental and physical stamina as you flow fro...
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Slow Flow - Hadleigh (BossBody Fitness & Pilates Studio IP7)
** We’d love to have you join us, but we are full most weeks. We do sometimes have temporary spaces to book - unlike our other classes, temporary spaces will be released monthly! Please get in touch with us directly for availability and to find out more! ** Why not check out our other classes The...
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Gentle Yoga - Holton St Mary (CO7)
Gentle yoga (for health and well-being) Join Emma for a low-impact, mindful yoga session specifically structured to promote healing and overall well-being. This class emphasises slow, intentional, and gentle movements, making it suitable for individuals of all ages. It is an ideal choice for thos...
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Slow Flow - Holton St Mary (CO7)
Slow Flow Join Emma for a 60-minute yoga practice to really challenge your body and your mind! Slow flow is the perfect combination of Vinyasa flow and Hatha yoga. As you hold each pose for a few deep juicy breaths you will enjoy the benefits of a more focussed practice with deeper stretches to b...
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Zen Yoga Flow - relax and unwind Raydon (IP7)
Find your zen yoga flow Join Emma for a 60 mins gentle, slow paced calming yoga practice. This class is perfect for those wanting to relax, release tension, reduce stress, and improve sleep. Includes a wonderful mix of comforting stretches and soothing breath work to help you unwind and find a li...
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Give the gift of yoga!
Why not give someone the gift of yoga! You don’t have to wrap it and yoga has a little something for everyone – for new and experienced yogis alike! Gift cards are a great way to share the love of yoga, for any occasion too! Four reasons to give the gift of yoga… 1. It’s going to make the reci...
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Yoga class for up to four yogis!
Fancy a class just for you and up to 3 friends or family members? Join Emma for a 60-minute yoga practice - held in our cosy garden studio (Raydon) just for you (max 4 yogis). Choose from: Zen flow - a slow paced calming restorative yoga practice. This class is perfect for those wanting to relax,...
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60 Minute Private 1-2-1 session
Whether you are new to yoga, looking to take your practice further or simply prefer a more individual approach to your yoga practice, private classes are a great way to help you grow and integrate your practice into daily life. 1-2-1 sessions are currently available at our garden studio (Raydon I...
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60 min
60 Minute Private Duo Session
Whether you are new to yoga, looking to take your practice further or simply prefer to practice with a friend or relative, duo sessions are a great way to help you grow and integrate your practice into daily life. Duo sessions are for two people and are currently available at our garden studio (R...
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60 min
60 Minute Private Trio Session
Whether you are new to yoga, looking to take your practice further or simply prefer to practice with a couple of friends/relatives, trio sessions are a great way to help you grow and integrate your practice into daily life. Trio sessions are for three people and are currently available at our gar...
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60 min
Private Groups And Corporate Offerings
Group bookings Whether you are new to yoga, looking to take your practice further or simply prefer a more individual approach maybe a group session is for you! We hold small bespoke sessions (one-offs or regular) at our cosy garden studio in Raydon (IP7) and also travel to you! Did you know we ...
Learn More →We'd love to hear from you... Complete the form below or contact Emma 07788660893
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