Join Emma for a 60-minute yoga practice to really challenge your body and your mind! Slow flow is the perfect combination of Vinyasa flow and Hatha yoga.

As you hold each pose for a few deep juicy breaths you will enjoy the benefits of a more focussed practice with deeper stretches to build strength and flexibility, as well as developing a relaxed mindset.

Whether you are looking to deepen your practice and understanding of yoga or you are a beginner and wondering what yoga is all about… slow flow is a great way to build physical and mental stamina and create the right foundation for your yoga journey!

This class is held in our cosy garden studio (max 4 yogis) so it’s a great opportunity to practice in a small friendly environment.

Modifications of poses will always be offered, and different breath techniques introduced.

What are you waiting for...

Introductory price £13.00