Join Emma for a low-impact, mindful yoga session specifically structured to promote healing and overall well-being. This class emphasises slow, intentional, and gentle movements, making it suitable for individuals of all ages.

Includes a wonderful mix of poses designed to improve strength, mobility, balance and coordination, as well as nourishing physical and mental health.

Various breathing techniques will be introduced, and modifications for poses will always be provided.

What are you waiting for...

Please get in touch to find out more and availability - online booking coming soon!

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