Be like the lotus flower...trust in the light, grow through the dirt and believe in new beginnings.

Join this afternoon retreat, led by Emma, featuring mindfulness, yoga and breathwork designed to reset your nervous system, help you find your inner calm, and restore a little balance to leave you feeling focussed and energised.

These retreat is held at the beautiful KEEP WELL Studios in Barham (IP6 0PU). A wonderfully calming tranquil space to unwind in. Plenty of free parking available.

Saturday 25th October - Root to rise!

Autumn is a time to let go of what no longer serves us and an opportunity to slow down from an energetic summer. Our afternoon retreat will centre on a 'root to rise' practice, designed to cultivate strength, stability and stillness. This grounding practice will focus on the root chakra to leave you feeling centred, focussed and balanced.

If you are looking to:

• Find wonderful moments of stillness: to breath, to pause, to slow down, to be present, to listen, to feel and to simply be
• Learn relaxing pranayama (breathwork): to soothe your nervous system and initiate the relaxation response
• Practice yoga asana: to connect body, mind and breath as you move through a slow flow practice (the perfect energising and calming mix of vinyasa and hatha yoga) focussed on moving the body to activate your parasympathetic nervous system and to create space in your body and your mind; followed by some soothing restorative yoga poses to relax, release tension, reduce stress and improve sleep
• Relax with a guided extended savasana: to support deep relaxation, regulate your nervous system and reduce stress and anxiety
• Enjoy a small group setting
• Add a little bliss to your day!

Come join us! 🙏x Booking is essential - only 8 places available for each afternoon retreat.

Early bird special £38 (for offer code - see below)

(Full price £45 applicable if booked on or after Early Bird offer date )

25th October - use code FYLOCT (expires 04.10.25)

Can't make this date? Check out our other Find Your Lotus retreats here:

The Lotus Bloom Yoga Co. - Offerings

Terms and conditions apply (please check out our website for more info)