Release, Renew, Restore – yoga to reset the nervous system

Feeling frazzled?

Join Emma for a deeply restorative 90-minute yoga practice designed to soothe and calm your nervous system.

This guided practice will help you to explore the art of relaxation while the body is totally supported and at ease in poses designed to nourish and restore the nervous system. Giving you space and time to pause, find stillness, and check in with yourself.

In todays fast-paced world, it's easy to feel constantly "on" which can lead to mental and physical exhaustion. This practice is the perfect mix of breathwork, supported restorative poses and yoga nidra - a powerful reset for your body and your mind.

This class is held in our cosy garden studio (max 4 yogis). With cosy lighting and tranquil music to help you find sanctuary to relax, you can flow into the weekend feeling balanced and refreshed.

Introductory Price £22

All classes must be prebooked.

Terms and conditions apply (please check out our website for more info)

Morning Mobility Yoga

Join Emma for a 60-minute early morning mobility practice to release energy in the body and the mind!

This practice is the perfect way to start your day, helping you move with more ease, reduce stiffness and tension, and effectively manage physical and mental stress. Our yoga poses and movements will help to circulate synovial fluid, strengthen muscles and tissues, helping to improve your posture and increase energy levels!

Step off your mat feeling calm, centred, and ready to take on the day with greater resilience.

This class is held in our cosy garden studio, and with a maximum of 4 yogis it’s a great opportunity to practice in a small friendly environment.

Intro price: £13.00

All classes must be prebooked.

Terms and conditions apply (please check out our website for more info)

Be like the lotus flower...trust in the light, grow through the dirt and believe in new beginnings.

Join one of our afternoon retreats, led by Emma, featuring mindfulness, yoga and breathwork designed to reset your nervous system, help you find your inner calm, and restore a little balance to leave you feeling focussed and energised.

These retreats are held at the beautiful KEEP WELL Studios in Barham (IP6 0PU). A wonderfully calming tranquil space to unwind in. Plenty of free parking available.

Each retreat will have a different focus:

Saturday 13th September - Happy hips, happy heart!

This practice will focus on our beautiful heart (anahata) and sacral (svadhistana) chakras. Our heart and hips are deeply connected in so many ways and this yummy practice will create balance, release tension and cultivate a sense of spaciousness both physically and mentally.

Find Your Lotus - Happy hips, happy heart!

Saturday 25th October - Root to rise!

Autumn is a time to let go of what no longer serves us and an opportunity to slow down from an energetic summer. Our afternoon retreat will centre on a 'root to rise' practice, designed to cultivate strength, stability and stillness. This grounding practice will focus on the root chakra to leave you feeling centred, focussed and balanced.

Find Your Lotus - Root to Rise!

Saturday 6th December - Let it snow!

As the festive period commences, join us for an afternoon to reset, recharge and simply be. This mindful practice is designed to boost energy levels, cultivate presence and ensure you are ready to enjoy the festive activities! Let it snow…and awaken a sense of stillness, calm and renewal.

Find Your Lotus - Let it snow!

If you are looking to:

• Find wonderful moments of stillness: to breath, to pause, to slow down, to be present, to listen, to feel and to simply be
• Learn relaxing pranayama (breathwork): to soothe your nervous system and initiate the relaxation response
• Practice yoga asana: to connect body, mind and breath as you move through a slow flow practice (the perfect energising and calming mix of vinyasa and hatha yoga) focussed on moving the body to activate your parasympathetic nervous system and to create space in your body and your mind; followed by some soothing restorative yoga poses to relax, release tension, reduce stress and improve sleep
• Relax with a guided extended savasana: to support deep relaxation, regulate your nervous system and reduce stress and anxiety
• Enjoy a small group setting
• Add a little bliss to your day!

Come join us!

🙏x

Booking is essential - only 8 places available for each afternoon retreat.

Early bird special £38 (for offer code - see below)

(Full price £45 applicable if booked on or after Early Bird offer date )

13th September - use code FYLSEPT (expires 23.08.25)

25th October - use code FYLOCT (expires 04.10.25)

6th December - use code FYLDEC (expires 15.11.25)

To Book head to: The Lotus Bloom Yoga Co. - Offerings

Terms and conditions apply (please check out our website for more info)

Be like the lotus flower...trust in the light, grow through the dirt and believe in new beginnings.

Join this afternoon retreat, led by Emma, featuring mindfulness, yoga and breathwork designed to reset your nervous system, help you find your inner calm, and restore a little balance to leave you feeling focussed and energised.

These retreat is held at the beautiful KEEP WELL Studios in Barham (IP6 0PU). A wonderfully calming tranquil space to unwind in. Plenty of free parking available.

Saturday 13th September - Happy hips, happy heart!

This practice will focus on our beautiful heart (anahata) and sacral (svadhistana) chakras. Our heart and hips are deeply connected in so many ways and this yummy practice will create balance, release tension and cultivate a sense of spaciousness both physically and mentally.
If you are looking to:

• Find wonderful moments of stillness: to breath, to pause, to slow down, to be present, to listen, to feel and to simply be
• Learn relaxing pranayama (breathwork): to soothe your nervous system and initiate the relaxation response
• Practice yoga asana: to connect body, mind and breath as you move through a slow flow practice (the perfect energising and calming mix of vinyasa and hatha yoga) focussed on moving the body to activate your parasympathetic nervous system and to create space in your body and your mind; followed by some soothing restorative yoga poses to relax, release tension, reduce stress and improve sleep
• Relax with a guided extended savasana: to support deep relaxation, regulate your nervous system and reduce stress and anxiety
• Enjoy a small group setting
• Add a little bliss to your day!

Come join us! 🙏x

Booking is essential - only 8 places available for each afternoon retreat.

Early bird special £38 (for offer code - see below)

(Full price £45 applicable if booked on or after Early Bird offer date )
13th September - use code FYLSEPT (expires 23.08.25)

Can't make this date? Check out our other Find Your Lotus retreats here:

The Lotus Bloom Yoga Co. - Offerings

Terms and conditions apply (please check out our website for more info)

Be like the lotus flower...trust in the light, grow through the dirt and believe in new beginnings.

Join this afternoon retreat, led by Emma, featuring mindfulness, yoga and breathwork designed to reset your nervous system, help you find your inner calm, and restore a little balance to leave you feeling focussed and energised.

These retreat is held at the beautiful KEEP WELL Studios in Barham (IP6 0PU). A wonderfully calming tranquil space to unwind in. Plenty of free parking available.

Saturday 25th October - Root to rise!

Autumn is a time to let go of what no longer serves us and an opportunity to slow down from an energetic summer. Our afternoon retreat will centre on a 'root to rise' practice, designed to cultivate strength, stability and stillness. This grounding practice will focus on the root chakra to leave you feeling centred, focussed and balanced.

If you are looking to:

• Find wonderful moments of stillness: to breath, to pause, to slow down, to be present, to listen, to feel and to simply be
• Learn relaxing pranayama (breathwork): to soothe your nervous system and initiate the relaxation response
• Practice yoga asana: to connect body, mind and breath as you move through a slow flow practice (the perfect energising and calming mix of vinyasa and hatha yoga) focussed on moving the body to activate your parasympathetic nervous system and to create space in your body and your mind; followed by some soothing restorative yoga poses to relax, release tension, reduce stress and improve sleep
• Relax with a guided extended savasana: to support deep relaxation, regulate your nervous system and reduce stress and anxiety
• Enjoy a small group setting
• Add a little bliss to your day!

Come join us! 🙏x Booking is essential - only 8 places available for each afternoon retreat.

Early bird special £38 (for offer code - see below)

(Full price £45 applicable if booked on or after Early Bird offer date )

25th October - use code FYLOCT (expires 04.10.25)

Can't make this date? Check out our other Find Your Lotus retreats here:

The Lotus Bloom Yoga Co. - Offerings

Terms and conditions apply (please check out our website for more info)

Be like the lotus flower...trust in the light, grow through the dirt and believe in new beginnings.

Join our afternoon retreat, led by Emma, featuring mindfulness, yoga and breathwork designed to reset your nervous system, help you find your inner calm, and restore a little balance to leave you feeling focussed and energised.

These retreat is held at the beautiful KEEP WELL Studios in Barham (IP6 0PU). A wonderfully calming tranquil space to unwind in. Plenty of free parking available.

Saturday 6th December - Let it snow! As the festive period commences, join us for an afternoon to reset, recharge and simply be. This mindful practice is designed to boost energy levels, cultivate presence and ensure you are ready to enjoy the festive activities! Let it snow…and awaken a sense of stillness, calm and renewal.

If you are looking to:

• Find wonderful moments of stillness: to breath, to pause, to slow down, to be present, to listen, to feel and to simply be
• Learn relaxing pranayama (breathwork): to soothe your nervous system and initiate the relaxation response
• Practice yoga asana: to connect body, mind and breath as you move through a slow flow practice (the perfect energising and calming mix of vinyasa and hatha yoga) focussed on moving the body to activate your parasympathetic nervous system and to create space in your body and your mind; followed by some soothing restorative yoga poses to relax, release tension, reduce stress and improve sleep
• Relax with a guided extended savasana: to support deep relaxation, regulate your nervous system and reduce stress and anxiety
• Enjoy a small group setting
• Add a little bliss to your day!

Come join us! 🙏x<br/>Booking is essential - only 8 places available for each afternoon retreat.

Early bird special £38 (for offer code - see below)

(Full price £45 applicable if booked on or after Early Bird offer date )

6th December - use code FYLDEC (expires 15.11.25)

Can't make this date? Check out our other Find Your Lotus retreats here:

The Lotus Bloom Yoga Co. - Offerings

Terms and conditions apply (please check out our website for more info)

STARTING 16th JULY

Gentle yoga (for health and well-being)

Join Emma for a low-impact, mindful yoga session specifically structured to promote healing and overall well-being. This class emphasises slow, intentional, and gentle movements, making it suitable for individuals of all ages. It is an ideal choice for those recovering from sports injuries, surgery, or extended periods of inactivity.

Includes a wonderful mix of poses designed to improve strength, mobility, balance and coordination, as well as nourishing physical and mental health.

Various breathing techniques will be introduced, and modifications for poses will always be provided.

What are you waiting for...

Price £11.00 when purchased as part of a bundle (or £12.50 single)

All classes must be prebooked – Purchase a bundle of classes to enjoy cheaper classes but still enjoy the benefits of PAYGO! Bundles are valid for 3 months.

Looking for more of a challenge? Check out our Slow Flow (don’t confuse slow with easy! It's the perfect mix of vinyasa and hatha to really challenge body and mind!)

Looking for a restorative practice? Check out our Zen Flow (to relax, unwind and find your inner calm)

The Lotus Bloom Yoga Co. - Offerings

Slow Flow

Join Emma for a 60-minute yoga practice to really challenge your body and your mind! Slow flow is the perfect combination of Vinyasa flow and Hatha yoga.

As you hold each pose for a few deep juicy breaths you will enjoy the benefits of a more focussed practice with deeper stretches to build strength and flexibility, as well as developing a relaxed mindset.

Whether you are looking to deepen your practice and understanding of yoga or you are a beginner and wondering what yoga is all about… slow flow is a great way to build physical and mental stamina and create the right foundation for your yoga journey!

Modifications of poses will always be offered, and different breath techniques introduced.

What are you waiting for...

Price £11.00 when purchased as part of a bundle (or £12.50 single)

All classes must be prebooked – Purchase a bundle of classes to enjoy cheaper classes but still enjoy the benefits of PAYGO! Bundles are valid for 3 months.

(Head to The Lotus Bloom Yoga Co. - Memberships & Packages to check out bundles and offers).

Slow Flow

Join Emma for a 60-minute yoga practice to really challenge your body and your mind! Slow flow is the perfect combination of Vinyasa flow and Hatha yoga.

As you hold each pose for a few deep juicy breaths you will enjoy the benefits of a more focussed practice with deeper stretches to build strength and flexibility, as well as developing a relaxed mindset.

Whether you are looking to deepen your practice and understanding of yoga or you are a beginner and wondering what yoga is all about… slow flow is a great way to build physical and mental stamina and create the right foundation for your yoga journey!

Modifications of poses will always be offered, and different breath techniques introduced.

Price £11.50 when purchased as part of a bundle (or £13.00 single)

All classes must be prebooked – Purchase a bundle of classes to enjoy cheaper classes but still enjoy the benefits of PAYGO! Bundles are valid for 3 months.

(Head to The Lotus Bloom Yoga Co. - Memberships & Packages to check out bundles and offers).

Find your zen yoga flow

Join Emma for a 60 mins gentle, slow paced calming yoga practice. This class is perfect for those wanting to relax, release tension, reduce stress, and improve sleep.

Includes a wonderful mix of comforting stretches and soothing breath work to help you unwind and find a little stillness. Each pose is held for a few juicy breaths to allow body and mind to reset and rejuvenate.

This class is held in our cosy garden studio. and with a maximum of 4 yogis so it’s a great opportunity to practice in a small friendly environment.

Modifications of poses will always be offered, and different breath techniques introduced.

Introductory price £13.00 per class

Book early to avoid disappointment, as only 4 yogi places are available per class!

(Bundles for offsite classes cannot be used for these classes)

Fancy a class just for you and up to 3 friends? Check out our spring/summer offer!

Join Emma for a 60-minute yoga practice - held in our cosy garden studio (Raydon) just for you (max 4 yogis).

Choose either:

Zen flow - a slow paced calming restorative yoga practice. This class is perfect for those wanting to relax, release tension, reduce stress, and improve sleep.

Includes a wonderful mix of comforting stretches and soothing breath work to help you unwind and find a little stillness. Each pose is held for a few juicy breaths to allow body and mind to reset and rejuvenate.

Or

Slow flow - the perfect mix of Vinyasa flow and Hatha yoga to really challenge your body and your mind (slow doesn't mean easy!). As you hold each pose for a few deep juicy breaths you will enjoy the benefits of a more focussed practice with deeper stretches to build strength and flexibility, as well as developing a relaxed mindset.

What are you waiting for...

Price for 1 hour session £60.00 (for up to four people)

We can offer a one-off or regular private class - get in touch to agree a date and time to suit you!

Whilst modifications will always be offered, these classes are a version of our weekly community classes. For a tailored class/individual assessment and pose focus please book one of our private classes

The Lotus Bloom Yoga Co. - Offerings

The Lotus Bloom Yoga Co. - Yoga - just for you!

Looking for a more bespoke offering Private Groups And Corporate Offerings? Let's talk!

(offer expires August 31st 2025)

Why not give someone the gift of yoga! You don’t have to wrap it and yoga has a little something for everyone – for new and experienced yogis alike!

Gift cards are a great way to share the love of yoga, for any occasion too!

Four reasons to give the gift of yoga…

1. It’s going to make the recipient feel fabulous – a little TLC and pick-me-up for body and mind!

2. It’s the gift that keeps on giving – help a new yogi kick start their practice or give a seasoned yogi a reason to practice even more!

3. It’s both thoughtful and practical!

4. Yoga is for everyone – if you can breathe, you can do yoga! So, it is the perfect gift!

Simply click here The Lotus Bloom Yoga Co. - Purchase Gift Cards , type in the amount you wish to gift, write a beautiful message for your chosen recipient and we will do the rest!

Whether you are new to yoga, looking to take your practice further or simply prefer a more individual approach to your yoga practice, private classes are a great way to help you grow and integrate your practice into daily life.

1-2-1 sessions are currently available at our garden studio (Raydon IP7) or please contact [email protected] to discuss 1-2-1 sessions at your home.

Price: £45.00

Check out our 'memberships and packages' page for bundle offers!

If you can't find a suitable time, please contact us to check for other available slots.

Whether you are new to yoga, looking to take your practice further or simply prefer to practice with a friend or relative, duo sessions are a great way to help you grow and integrate your practice into daily life.

Duo sessions are for two people and are currently available at our garden studio (Raydon IP7) or please contact [email protected] to discuss duo sessions at your home/alternative location.

Price: £60.00

(Price quoted is for two people)

Check out our 'memberships and packages' page for bundle offers!

If you can't find a suitable time, please contact us to check for other available slots.

Whether you are new to yoga, looking to take your practice further or simply prefer to practice with a couple of friends/relatives, trio sessions are a great way to help you grow and integrate your practice into daily life.

Trio sessions are for three people and are currently available at our garden studio (IP7) or please contact [email protected] to discuss trio sessions at your home/alternative location.

Price: £85.00

(Price quoted is for three people)

If you can't find a suitable time, please contact us to check for other available slots.

GET IN TOUCH TO FIND OUT WHEN THE NEXT COURSE STARTS

DID YOU KNOW YOU CAN BOOK A BEGINNERS COURSE FOR YOU AND THREE FRIENDS AT A TIME TO SUIT YOU!
GET IN TOUCH TO FIND OUT MORE!

If you are new to yoga and are wondering what it is all really about, why not book our four-week course to learn the fundamentals of yoga.

Each class is 75 minutes so plenty of time to learn different breath techniques, foundational poses, as well as gaining an understanding of what yoga really is (and isn’t!).

Our beginners course classes have a maximum of four yogis (yoga students) per session so you will have the opportunity to really learn proper alignment and form and to build a great foundation from which to grow your practice. A small class means you can easily ask questions and build your yogic confidence in a safe and friendly environment.

It doesn’t matter if you have never seen a yoga mat, can’t touch your toes or are generally not co-ordinated. Book one of our courses and get ready to fall in love with yoga!

Price per course - £65 for all four sessions

Classes held at our Garden Studio, Raydon IP7

Our next course dates will be announced soon!

(Please note each course is four consecutive weeks and course dates cannot be interchanged).

Group bookings

Whether you are new to yoga, looking to take your practice further or simply prefer a more individual approach maybe a group session is for you! We hold small bespoke sessions (one-offs or regular) at our cosy garden studio in Raydon (IP7) and also travel to you!

Did you know we offer all kinds of bespoke sessions, for a variety of groups - from bridal parties to golfers, chair based and power classes, and much much more!

If you would like to book a small group class or session (regular or bespoke) please contact me directly [email protected]

Yoga in the work place - we come to you!

Why offer yoga in the workplace? Company benefits include: 
IMPROVED health and wellness

LOWERED stress related health care costs

REDUCED absenteeism

HIGHER productivity and job satisfaction

BETTER employee retention and talent attraction

IMPROVED moral

ENHANCED communication and team building

Why yoga? Health benefits include:
REDUCING stress, anxiety and blood pressure

INCREASING flexibility, strength and lung function 

EASING menopause symptoms

IMPROVING posture and arthritis symptoms 

BOOSTING energy and immunity And many more! 

Yoga can easily be tailored to suit individual needs and different occupations (e.g. desk workers and manual workers). We offer bespoke packages to suit your needs - e.g.  bite-sized classes for those short on time on longer classes for a deeper experience, chair or mat yoga, yoga targeted for different stressors (body and mind) and yoga for team events. We also offer one-off classes and regular classes. W

If you would like to book a yoga session in your place of work (regular or bespoke) please contact me directly [email protected]