Slow Flow - Holton St Mary (CO7)

Slow Flow

Join Emma for a 60-minute yoga practice to really challenge your body and your mind! Slow flow is the perfect combination of Vinyasa flow and Hatha yoga.

As you hold each pose for a few deep juicy breaths you will enjoy the benefits of a more focussed practice with deeper stretches to build strength and flexibility, as well as developing a relaxed mindset.

Whether you are looking to deepen your practice and understanding of yoga or you are a beginner and wondering what yoga is all about… slow flow is a great way to build physical and mental stamina and create the right foundation for your yoga journey!

Modifications of poses will always be offered, and different breath techniques introduced.

What are you waiting for...

Price £11.00 when purchased as part of a bundle (or £12.50 single)

All classes must be prebooked – Purchase a bundle of classes to enjoy cheaper classes but still enjoy the benefits of PAYGO! Bundles are valid for 3 months.

(Head to The Lotus Bloom Yoga Co. - Memberships & Packages to check out bundles and offers).

Upcoming Schedule