Slow Flow - Hadleigh (BossBody Fitness & Pilates Studio IP7)

** We’d love to have you join us, but we are currently full! If you would like to attend this class we do sometimes temporary spaces to book. Please get in touch with us directly for availability and to find out more! **

Why not check out our newly added classes:

Gentle Yoga - Hadleigh BossBody Fitness & Pilates Studio Tuesdays 11:30

Yoga Flow - Hintlesham & Chattisham Community Hall Wednesdays 17:45

Zen Flow (Restorative yoga) - due to demand we now hold two classes in Raydon Thursdays 16:30 and 18:00

Slow Flow

Join Emma for a 60-minute yoga practice to really challenge your body and your mind! Slow flow is the perfect combination of Vinyasa flow and Hatha yoga.

As you hold each pose for a few deep juicy breaths you will enjoy the benefits of a more focussed practice with deeper stretches to build strength and flexibility, as well as developing a relaxed mindset.

Whether you are looking to deepen your practice and understanding of yoga or you are a beginner and wondering what yoga is all about… slow flow is a great way to build physical and mental stamina and create the right foundation for your yoga journey!

Modifications of poses will always be offered, and different breath techniques introduced.

Price £11.50 when purchased as part of a bundle (or £13.00 single)

All classes must be prebooked – Purchase a bundle of classes to enjoy cheaper classes but still enjoy the benefits of PAYGO! Bundles are valid for 3 months.

(Head to The Lotus Bloom Yoga Co. - Memberships & Packages to check out bundles and offers).