Release, Renew, Restore - Restorative yoga to reset the nervous system

Release, Renew, Restore – yoga to reset the nervous system

Feeling frazzled?

Join Emma for a deeply restorative 90-minute yoga practice designed to soothe and calm your nervous system.

This guided practice will help you to explore the art of relaxation while the body is totally supported and at ease in poses designed to nourish and restore the nervous system. Giving you space and time to pause, find stillness, and check in with yourself.

In todays fast-paced world, it's easy to feel constantly "on" which can lead to mental and physical exhaustion. This practice is the perfect mix of breathwork, supported restorative poses and yoga nidra - a powerful reset for your body and your mind.

This class is held in our cosy garden studio (max 4 yogis). With cosy lighting and tranquil music to help you find sanctuary to relax, you can flow into the weekend feeling balanced and refreshed.

Introductory Price £22

All classes must be prebooked.

Terms and conditions apply (please check out our website for more info)

Upcoming Schedule