Group bookings
Whether you are new to yoga, looking to take your practice further or simply prefer a more individual approach maybe a group session is for you! We hold small bespoke sessions (one-offs or regular) at our cosy garden studio in Raydon (IP7) and also travel to you!
Did you know we offer all kinds of bespoke sessions, for a variety of groups - from bridal parties to golfers, chair based and power classes, and much much more!
If you would like to book a small group class or session (regular or bespoke) please contact me directly [email protected]
Yoga in the work place - we come to you!
Why offer yoga in the workplace? Company benefits include:Â
IMPROVEDÂ health and wellness
LOWERED stress related health care costs
REDUCED absenteeism
HIGHER productivity and job satisfaction
BETTER employee retention and talent attraction
IMPROVED moral
ENHANCED communication and team building
Why yoga? Health benefits include:
REDUCING stress, anxiety and blood pressure
INCREASING flexibility, strength and lung functionÂ
EASING menopause symptoms
IMPROVING posture and arthritis symptomsÂ
BOOSTING energy and immunity And many more!Â
Yoga can easily be tailored to suit individual needs and different occupations (e.g. desk workers and manual workers). We offer bespoke packages to suit your needs - e.g. bite-sized classes for those short on time on longer classes for a deeper experience, chair or mat yoga, yoga targeted for different stressors (body and mind) and yoga for team events. We also offer one-off classes and regular classes. W
If you would like to book a yoga session in your place of work (regular or bespoke) please contact me directly [email protected]
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