Pawanmuktasana - mindful movement and meditation practice

Discover the power of soothing mindful movement: Pawanmuktasana (the joint freeing series)

Join us for a unique and nourishing class focused on the ancient Pawanmuktasana series, also known as the joint freeing series. This subtle yet powerful sequence uses slow, repetitive movements to systematically warm up and lubricate your major joints, releasing energy blockages, muscle tension and promoting overall well-being.

What you'll experience:

• Enhanced Mobility: Gently relieve stiffness, making daily movements easier and more fluid.
• Boosted Energy: Promote the smooth flow of prana (vital energy) throughout your body, leaving you feeling revitalized.
• Deep Relaxation: Cultivate mindfulness and a calm presence through breathwork and moving meditation, perfect for de-stressing and finding inner peace.
• Preparatory Practice: Build a strong foundation for more challenging yoga poses or simply support your existing fitness routine.

This class is suitable for everyone, regardless of age or physical condition – it can be practiced on a chair or a mat. It is beneficial for those with a sedentary lifestyle or joint issues like arthritis, active sporty types who are looking to improve interoception, and anyone experiencing stress and tension in the body and mind.

If you are seeking a gentle, mindful path to better health, come join us on the mat!

This class is held in our cosy garden studio. and with a maximum of 4 yogis so it’s a great opportunity to practice in a small friendly environment.

Class length 75 mins

Price £16.00

Max 4 yogis.

Upcoming Schedule