Gentle Yoga - Holton St Mary (CO7)

Gentle yoga (for health and well-being)

Join Emma for a low-impact, mindful yoga session specifically structured to promote healing and overall well-being. This class emphasises slow, intentional, and gentle movements, making it suitable for individuals of all ages. It is an ideal choice for those recovering from sports injuries, surgery, or extended periods of inactivity.

Includes a wonderful mix of poses designed to improve strength, mobility, balance and coordination, as well as nourishing physical and mental health.

Various breathing techniques will be introduced, and modifications for poses will always be provided.

What are you waiting for...

Price £11.00 when purchased as part of a bundle (or £12.50 single)

All classes must be prebooked – Purchase a bundle of classes to enjoy cheaper classes but still enjoy the benefits of PAYGO! Bundles are valid for 3 months.

Looking for more of a challenge? Check out our Slow Flow (don’t confuse slow with easy! It's the perfect mix of vinyasa and hatha to really challenge body and mind!)

Looking for a restorative practice? Check out our Zen Flow (to relax, unwind and find your inner calm)

The Lotus Bloom Yoga Co. - Offerings

Upcoming Schedule